I can tell you the exact days of the week that I actually get dressed to see people, in person. Even then, it’s a muted version of what...

Overtime honesty has gained so many shades of grey: ‘Honest just to the point where we don't hurt somebody,’ ‘Honest with the half-truths...

Why are routines so important? How can we use mindfulness during those routines to help us feel comfort and cleansing from them? Every...

This week, as I spent time working with one of my smallest clients who is on the autism spectrum, I thought to myself for the first time,...

The phrase “new normal” makes my skin crawl. First of all, nothing going on right now from masks to social distancing to shut downs is...

So many people who come for therapy ask “Why horses?” “What about horses makes them so therapeutic?” Usually these questions come before...

Have you ever thought about how powerful your mind really is? It is, by far, one of the most powerful tools that you possess. Think about...

When I take a step back and become mindful about what has been transpiring over the last month, it brings me a sort of sadness. Although...

As I was talking and processing through this crazy time with my friend the other day, she said something that really got me thinking; she...

Routines and productivity continue to hold upmost importance in the maintenance of our mental health and wellness; yet these two...

As the situation in our world changes day by day and minute by minute, I am overwhelmed with opinions and thoughts from others. People...

Everyday we get up and go through the motions of our routine; we brush our hair, brush our teeth, eat breakfast, and move on with...